Pressure point massage with tennis ball

Stress can lead to muscle tension, which can then cause an aching back, neck or head. Reducing – or even better: preventing – such pain boosts the physical health of your employees. The combination of more regular exercise and the appropriate reaction to muscle tension (using  massage) limits the negative impact of a monotonous posture.

The participants discover a good posture and its importance, and about the negative impact of a bad posture. We point out the precise causes of trigger points in the muscles (a sedentary job, stress, etc.) and explain the consequences (stiff and tired muscles, neck and shoulder pain,  eadache, lower-back pain, etc.). Using the appropriate techniques we teach the participants to deal with the trigger points themselves. We advise employees to include the massage in their daily routine. We learn the techniques with a tennis ball so the massage can be applied anytime and anywhere.

The participants learn the right techniques to deal with their trigger points and muscle tension using a tennis ball. In doing so, they are able to limit the negative impact of an extended sitting position or repetitive movements.

For organisations that want to support their employees in preventing or reducing muscle tension and pain, especially employees who have a sedentary job or perform many onesided movements.

The prices depends on how you follow the training. 
Digital training material is included in the price.

If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient. 

Being certified by government departments and sector funds we qualify for all kinds of subsidies and financing options.

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.