Health and vitality when getting older

Healthy and vital staff contribute to the company’s productivity. They stay longer and remain motivated in their work.

The workshop lasts 2 hours and consists of 4 components:

• The advantages of a healthy lifestyle
• Physical and psychosocial changes during ageing
• The health risks associated with later life
• Reducing health risks with:
  • Physical exercise (advantages, tips to encourage exercise, etc.)
  • A healthy and balanced diet (basic principles, active diet triangle, etc.)
  • Mental health (relaxation, sleep hygiene, etc.)

*The session lasts two hours and the maximum attendance capacity is 20 participants.

Your staff acquires the knowledge and tips needed to sustain a healthy lifestyle with the goal of engaging insufficient exercise and having a balanced dietary pattern.

For all organisations that want to support their employees older than 50 years in adopting an active lifestyle.

The prices depends on how you follow the training. 
Digital training material is included in the price. 

If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient. 

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.