Practical Why?
Physical exercise is a healthy lifestyle habit that will help prevent health problems, sickness and absenteeism. Healthy workers are more productive and experience greater job satisfaction. Currently, less than 40% of the population in Belgium gets enough physical exercise. Sitting is the new smoking. Too much sitting can lead to health risks.
What do you learn?
Participants are actively involved in acquiring the necessary knowledge about the positive effects of physical exercise on health. Based on their personal action guide, they will be able to incorporate exercise into their day-to-day life and increase their current level of fitness.
Course content:
- What are the benefits of moving more?
- What is physical exercise?
- What are the basics?
- How to start exercising responsibly?
- How to use the pedometer?
- How to get started?
- How to do stretching exercises?
This course is part of our Interact-offer
Talk to an expert, share your experiences and learn from each other. Learning is a social event. You learn to apply basic knowledge in practice, both online and in the classroom.
Result?
Your workers know how to incorporate exercise into their day-to-day life and will start moving more. As their fitness level increases, they will feel better, which will lead to increased productivity and reduced absenteeism. Healthy employees experience greater job satisfaction and help improve the overall health of your organisation.
For whom?
The workshop is designed for businesses and organisations who want to improve the vitality and health of their employees and is especially recommended for those with a large percentage of desk workers.
Price
The price depends on the selected training mode.
If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient.
Subsidies and financing options
We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.
- SME-Portfolio (in Flanders). Use these certification numbers in your request:
- members of Mensura External Department for Prevention for Prevention and Protection: Mensura EDPB - DV.O105072
- non-members: Mensura CONSULT - DV.O101943
- Training vouchers
- Sector fund
- Alimento
