Mindfulness

Almost 1 in 4 employees struggles to cope with stress. This workshop gives an insight into the way in which stress accumulates and our own personal impact. In this way, employees become able to apply the appropriate action and mindfulness when they experience excess pressure.

The following topics are covered in the workshop:

• Gain insight into stress: stress landscape, stressors, stress physiology and how we create our own stress;
• Introduction into mindfulness: escaping and learning to end automatic pilot;
• Experiencing mindfulness;
• Practical tips and immediately-applicable exercises for dealing with stress consciously.

Participants receive short, practical exercises in mindfulness that they can immediately apply in the workplace.

For organisations that want to support their employees in dealing with stress consciously.

The prices depends on how you follow the training. 
Digital training material is included in the price.

If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient.

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.