Digital balance

Digital applications are often a blessing for your company, but can also be a curse. On average, employees lose one hour a day due to distraction, multitasking and other inefficient digital media use. Furthermore, continuous technological accessibility adds to work pressure and stress, causing a greater risk of illness. This session gives guidelines for a healthy approach to technology and social media.

The following topics are covered:

• The impact of ongoing digitalisation at work and in our private lives;
• How digital stress leads to physical stress;
• The consequences of multitasking and being constantly online;
• Tips to reduce screen time and developing a healthy approach to digital applications;
• Analysis of your own digital usage;
• Advice for sustainable use of digital tools.

Thanks to the tips and the use of certain apps, employees gain control over their tech-life balance.

For organisations that want to support their employees in dealing with technology in a healthy way.

The prices depends on how you follow the training. 
Digital training material is included in the price. 

If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient. 

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.