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Acquire knowledge about healthy, balanced nutrition and understand the health benefits of healthy food as an important part of a healthy lifestyle.

With the interactive training course 'The Power of Sleep', you call a halt to sleep deprivation in employees.

Learn interactively what a healthy exercise pattern is and why sufficient exercise is so important.

Support your employees in taking the step to stop smoking and increase their motivation.

Raise awareness among your employees about the importance of a healthy lifestyle

Raise awareness among older employees about the importance of a healthy lifestyle.

Increase safety and fitness in the workplace

Improve posture at work and learn to massage specific trigger points with a tennis ball.

The stress theatre raises employee awareness of modernday stress issues in a playful manner.

This workshop makes it clear why ‘being constantly online’ is counterproductive and can cause high stress levels.

In this workshop, employees get a taste of mindfulness and discover its positive impact on the perception of stress, both in the workplace and in their daily lives.

Desk yoga consists of a few simple exercises that your employees can easily do on a daily basis to protect themselves from the negative effects of stress in the workplace.

This basic training course focuses not only on prevention, but also on communication and the importance of company culture.

During the time management workshop, we will find out together where exactly things go wrong and how they can be improved.